In Part I of the ankle sprain blog, we went over some basic anatomy, types of ankle sprains, causes, and acute treatment. Now in Part II we will focus on the post acute phase. Research has shown that exercise therapy is an essential element to treatment ankle sprains. Therefore, my goal is to illustrate to you some components to focus after you have surpassed the acute phase of your injury. The focal point will be centered on working towards getting you back to running!
Ankle Stability and Movement Coordination Impairments
Ankle sprains are a very common injury among the younger and physically active population. It is important to know how to properly rehab an ankle sprain to help prevent another one from reoccurring. Look below for some things to consider!
If you do not know the common clinical findings no problem! Click here