Developing Shoulder Stability


The shoulder is the most inherently un-stable joint in the whole body...this is why developing shoulder stability is crucial - especially for the overhead athlete in sports like:

  • Baseball
  • Volleyball
  • Tennis
  • Swimming

Strengthening the Rotator Cuff and Scapular Stabilizers is key...along with improving proprioception to maximize stability in the shoulder

Ultimately we want to help our patients prevent injury and maximize performance.

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