KNOWLEDGE CENTRAL

The PhysioU expert team offers their best rehabilitation knowledge, product updates, how-tos, and community insights in helping you to become the expert in your field, the easy way. 

 

Anatomy Series

Mentoring Minutes

 
Sports Health
Lunging Into Stride Length Wrap up!
Lunging Into Stride Length Wrap up!
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Lunging Into Stride Length Part III: Lift Progressions of the Lunge to Optimize Performance
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Lunging Into Stride Length Part II:  Research Based Evidence of Benefits of the Lunge for Strength and Sport Adaptations
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Lunging Into Stride Length Part I: Introducing the Benefits of a Functional Lunge
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Running Mechanics Part II: Top 5 Mechanical Faults
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Running Mechanics: The Introduction
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The Deadlift: Purposeful and Functional Loading
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Barbell Hip Thrust: The Gluteus Maximus’ Best Friend
Barbell Hip Thrust: The Gluteus Maximus’ Best Friend
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Proper Trunk Stability- The Muscular Guide Wires Within
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Meniscus Injuries
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Tibial Stress Fractures
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Ankle Sprains Part II: Getting Back to Running
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Ankle Sprains Part I:  Causes, Symptoms, and Phase 1 of Rehab
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Iliotibial Band Syndrome
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Breathing: the Forgotten Precursor to True Trunk Stability
Breathing: the Forgotten Precursor to True Trunk Stability
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The Pelvic Floor- A Missing Link
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Does Running Cause Knee Arthritis- Review of Articles
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Part II: Running Mechanics- Top 4 Faults
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Eeny Meeny Miny Moe; Which squat to choose; Front, Back, High or Low?
Eeny Meeny Miny Moe; Which squat to choose; Front, Back, High or Low?
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Welcome Dr. Jonathan Hartman!
Welcome Dr. Jonathan Hartman!
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Running Mechanics: The Introduction
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Medial Tibial Stress Syndrome: What Is it?
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Part II: Running and Low Back Pain- Exercises
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Part I: Running and Low Back Pain- Risk Factors
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Hamstring Strains: What to Expect and How to Get Back Out There
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Welcome Dr. Jessica Mena to the PhysioU family
Welcome Dr. Jessica Mena to the PhysioU family
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Achilles Tendonitis
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Patient Education
Mommy's Thumb - Treating and Preventing DeQuervain's Tenosynovitis
Mommy's Thumb - Treating and Preventing DeQuervain's Tenosynovitis
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Physical Therapy Tips For Thumb Arthritis
Physical Therapy Tips For Thumb Arthritis
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Overcoming Carpal Tunnel Syndrome
Overcoming Carpal Tunnel Syndrome
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What You Can Do For A Wrist Sprain
What You Can Do For A Wrist Sprain
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Colles' Fractures | Improving Wrist Stiffness
Colles' Fractures | Improving Wrist Stiffness
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How To Treat Cubital Tunnel Syndrome
How To Treat Cubital Tunnel Syndrome
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Little League Elbow - Exercises & Advice
Little League Elbow - Exercises & Advice
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Tennis Elbow: Finding Relief For The Long-Term
Tennis Elbow: Finding Relief For The Long-Term
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Exercises To Improve Elbow Stiffness
Exercises To Improve Elbow Stiffness
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Developing Shoulder Stability
Developing Shoulder Stability
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How Physical Therapy Can Help Your Rotator Cuff Tear
How Physical Therapy Can Help Your Rotator Cuff Tear
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Shoulder Impingement Exercises That Work
Shoulder Impingement Exercises That Work
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Frozen Shoulder Exercise and Advice
Frozen Shoulder Exercise and Advice
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Go-To Tips For Achilles Tendinitis
Go-To Tips For Achilles Tendinitis
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Ankle Sprains - Exercises For Rehab And Prevention
Ankle Sprains - Exercises For Rehab And Prevention
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5 Tips For Heel Pain Relief
5 Tips For Heel Pain Relief
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Patient Education: Hamstring Strains - Rehab Exercises That Work
Patient Education: Hamstring Strains - Rehab Exercises That Work
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What Physical Therapy Can Do For Your Meniscus Tear
What Physical Therapy Can Do For Your Meniscus Tear
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Knee Arthritis - Taking Steps Forward
Knee Arthritis - Taking Steps Forward
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IT Band Syndrome - Patient's Guide To Relief
IT Band Syndrome - Patient's Guide To Relief
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Solving Patellofemoral Pain - It's All In The Hips
Solving Patellofemoral Pain - It's All In The Hips
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Jumper's Knee - How To Get Back In The Game
Jumper's Knee - How To Get Back In The Game
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ACL Surgery - Getting Back To Your Sport
ACL Surgery - Getting Back To Your Sport
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What You Can Do For A Snapping Hip
What You Can Do For A Snapping Hip
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So You Strained Your Groin - Now What?
So You Strained Your Groin - Now What?
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Piriformis Syndrome Can Be a Pain in the Butt
Piriformis Syndrome Can Be a Pain in the Butt
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The Shocking Truth About Hip Labrum Tears
The Shocking Truth About Hip Labrum Tears
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3 Tips To Improve Your Hip Mobility
3 Tips To Improve Your Hip Mobility
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Pelvic Pain During and After Pregnancy
Pelvic Pain During and After Pregnancy
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4 Keys to Treat Your Chronic Low Back Pain
4 Keys to Treat Your Chronic Low Back Pain
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