KNOWLEDGE CENTRAL

The PhysioU expert team offers their best rehabilitation knowledge, product updates, how-tos, and community insights in helping you to become the expert in your field, the easy way. 

ANATOMY SERIES

PATIENT EDUATION
Mommy's Thumb - Treating and Preventing DeQuervain's Tenosynovitis
Mommy's Thumb - Treating and Preventing DeQuervain's Tenosynovitis
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Physical Therapy Tips For Thumb Arthritis
Physical Therapy Tips For Thumb Arthritis
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Overcoming Carpal Tunnel Syndrome
Overcoming Carpal Tunnel Syndrome
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What You Can Do For A Wrist Sprain
What You Can Do For A Wrist Sprain
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Colles' Fractures | Improving Wrist Stiffness
Colles' Fractures | Improving Wrist Stiffness
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How To Treat Cubital Tunnel Syndrome
How To Treat Cubital Tunnel Syndrome
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Little League Elbow - Exercises & Advice
Little League Elbow - Exercises & Advice
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Tennis Elbow: Finding Relief For The Long-Term
Tennis Elbow: Finding Relief For The Long-Term
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Exercises To Improve Elbow Stiffness
Exercises To Improve Elbow Stiffness
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Developing Shoulder Stability
Developing Shoulder Stability
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How Physical Therapy Can Help Your Rotator Cuff Tear
How Physical Therapy Can Help Your Rotator Cuff Tear
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Shoulder Impingement Exercises That Work
Shoulder Impingement Exercises That Work
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Frozen Shoulder Exercise and Advice
Frozen Shoulder Exercise and Advice
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Go-To Tips For Achilles Tendinitis
Go-To Tips For Achilles Tendinitis
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Ankle Sprains - Exercises For Rehab And Prevention
Ankle Sprains - Exercises For Rehab And Prevention
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5 Tips For Heel Pain Relief
5 Tips For Heel Pain Relief
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Patient Education: Hamstring Strains - Rehab Exercises That Work
Patient Education: Hamstring Strains - Rehab Exercises That Work
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What Physical Therapy Can Do For Your Meniscus Tear
What Physical Therapy Can Do For Your Meniscus Tear
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Knee Arthritis - Taking Steps Forward
Knee Arthritis - Taking Steps Forward
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IT Band Syndrome - Patient's Guide To Relief
IT Band Syndrome - Patient's Guide To Relief
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Solving Patellofemoral Pain - It's All In The Hips
Solving Patellofemoral Pain - It's All In The Hips
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Jumper's Knee - How To Get Back In The Game
Jumper's Knee - How To Get Back In The Game
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ACL Surgery - Getting Back To Your Sport
ACL Surgery - Getting Back To Your Sport
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What You Can Do For A Snapping Hip
What You Can Do For A Snapping Hip
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So You Strained Your Groin - Now What?
So You Strained Your Groin - Now What?
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Piriformis Syndrome Can Be a Pain in the Butt
Piriformis Syndrome Can Be a Pain in the Butt
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The Shocking Truth About Hip Labrum Tears
The Shocking Truth About Hip Labrum Tears
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3 Tips To Improve Your Hip Mobility
3 Tips To Improve Your Hip Mobility
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Pelvic Pain During and After Pregnancy
Pelvic Pain During and After Pregnancy
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4 Keys to Treat Your Chronic Low Back Pain
4 Keys to Treat Your Chronic Low Back Pain
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SPORTS HEALTH
Lunging Into Stride Length Part III: Lift Progressions of the Lunge to Optimize Performance
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Lunging Into Stride Length Part II:  Research Based Evidence of Benefits of the Lunge for Strength and Sport Adaptations
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Lunging Into Stride Length Part I: Introducing the Benefits of a Functional Lunge
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Running Mechanics Part II: Top 5 Mechanical Faults
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Running Mechanics: The Introduction
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The Deadlift: Purposeful and Functional Loading
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Barbell Hip Thrust: The Gluteus Maximus’ Best Friend
Barbell Hip Thrust: The Gluteus Maximus’ Best Friend
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Proper Trunk Stability- The Muscular Guide Wires Within
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Meniscus Injuries
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Tibial Stress Fractures
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Ankle Sprains Part II: Getting Back to Running
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Ankle Sprains Part I:  Causes, Symptoms, and Phase 1 of Rehab
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Iliotibial Band Syndrome
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Breathing: the Forgotten Precursor to True Trunk Stability
Breathing: the Forgotten Precursor to True Trunk Stability
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The Pelvic Floor- A Missing Link
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Does Running Cause Knee Arthritis- Review of Articles
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Part II: Running Mechanics- Top 4 Faults
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Eeny Meeny Miny Moe; Which squat to choose; Front, Back, High or Low?
Eeny Meeny Miny Moe; Which squat to choose; Front, Back, High or Low?
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Welcome Dr. Jonathan Hartman!
Welcome Dr. Jonathan Hartman!
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Running Mechanics: The Introduction
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Medial Tibial Stress Syndrome: What Is it?
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Part II: Running and Low Back Pain- Exercises
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Part I: Running and Low Back Pain- Risk Factors
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Hamstring Strains: What to Expect and How to Get Back Out There
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Welcome Dr. Jessica Mena to the PhysioU family
Welcome Dr. Jessica Mena to the PhysioU family
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Achilles Tendonitis
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MENTORING MINUTES

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Cause unknown but has been categorized into primary as idiopathic and secondary as being related to systemic, extrinsic, or intrinsic pathology. . If your patient a hx of diabetes mellitus, thyroid dysfunction, or a hx of contralateral frozen shoulder, along with symptoms similar to 1 to 4 of the clinical symptoms, they may be suffering from adhesive capsulitis. . Clinical findings:  impaired shoulder A/PROM depending on the stage and will follow the capsular pattern from most to least restricted. Shoulder flexion will be limited and you may find compensatory shoulder motions during elevation. . Like what you are learning? Our next anatomy series will continue with treatment and exercises for frozen shoulder! . Follow us all month for everything shoulder on #mentoringminutes #namethatpattern, and #anatomyseries. You can also log on to our PhysioU.com app to keep learning and studying! . If you don’t have the PhysioU.com app, give us a try! See what everyone is raving about! Link in Bio! . . #shoulderpain #physicaltherapy  #PTA #DPT #SPT #medicalstudyguide #medicalapp  #rehabilitation
Knowing your anatomy greatly helps to understand location, pathology and reasons for movement impairments/deficits. Here’s a quick review of the shoulder anatomy! . . You can also log on to the MMT, ROM and palpation portion of the PhysioU app to review your shoulder anatomy and important landmarks! . . #shoulderpain #physicaltherapy #studentphysicaltherapist #PTA #DPT #SPT #medicalstudyguide #medicalapp  #rehabilitation #fitness
We’re back with PhysioU’s Anatomy Series giving you a break down and peek of what you can learn from our knowledge bank and apps! . Shoulder Prevalence . . Primary shoulder dislocation peaks in the second and sixth decade . 98% of cases, shoulder displaces anteriorly . 70% of people who have dislocated can expect to dislocate again within 2 years of the initial injury . Sub-acromial pain syndrome accounts for 44% to 60% of all conditions that cause shoulder pain and is the most frequent cause of visits to a physician’s office . . . Follow PhysioU this month for everything shoulder! To learn more on prevalence and clinical practice guidelines log on to the PhysioU app . . Like what you see! Please leave us a review on Apple itunes, google play . . #shoulderpain #physicaltherapy #studentphysicaltherapist #PTA #DPT #SPT #medicalstudyguide #medicalapp  #rehabilitation #fitness

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