The Pelvic Floor- A Missing Link


Any of your patient briefly mention exercise causing some "dribbling?" 

It’s time to talk about a topic some people would rather avoid, and that’s the pelvic floor! It is common to forget about the pelvic floor when we talk about core strength, so let me say this loud and proud, DO NOT ignore the pelvic floor, especially all you female distance runners. Even in our “modern” era, talking about pelvic floor dysfunctions is something really uncomfortable and even shameful to bring up and it really shouldn’t be.  A healthy strong pelvic floor is really just as important as the strength of any other muscle on your body

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